What is Interweave?

Interweave® is a form of conscious movement that practices the awareness of body, emotions, thoughts, and our relationship with the world in the present moment. The first half of the class develops is an inward sensing of the body as a gateway to self-discovery and presence. From this authentic place we move into the relational – creating meaningful connection with ourselves and with our community. This is movement medicine for our disembodied culture, calling us back to our bodies and lives with loving presence.

Interweave® traverses multiple spectrums: from the inward sensing to the outer expressivity, the troubles to the joys, the earth to the sky and the individual with the community. A body journey that offers relief, connection, and exhilaration, Interweave® puts transformation into practice by dissolving barriers both within and without to bring us into connected wholeness.

This work is influenced by meditation, somatic techniques, free-style dance, community building, chakra balancing, Focusing®, archetypes, shadows, and self-compassion. Interweave® produces classes, workshops and events such as: the Mountain Mama Festival, Grounded Feet and Open Heart, the Goddess Dance Series, and the Goddess Retreat.