private session with Katie with text

Private Sessions with Katie Wells

Sessions available in-person and on Zoom

 

Katie supportively offers an array of methods to cater to your specific needs such as:

  • Mindful Embodiment
  • Chakra Balancing
  • Empowerment
  • Therapeutic Dance
  • Integrating mind, body, and spirit
  • Being with Hard Emotions
  • Self-compassion
  • Goal Setting
  • Fitness (Cardio, Strength Training, Stretches)
  • Repatterning unhelpful Behaviors
  • Inspiring Creativity
  • Living a truer self

 

Contact Katie to schedule a free 15-minute consultation to develop a plan based on your personal needs.

 

Katie Wells MFA has 25 years of teaching experience and is devoted to assisting others in happier and healthier ways of being. She is a Mind Body Spirit coach at Life in Balance Counseling and Wellness Center, a certified Spiritual Embodiment Teacher, Radford professor, teacher with InStill Mindfulness, dance artist, yoga practitioner, and founder of Interweave Conscious Movement®. Trained in a plethora of mind-body-spirit modalities, Katie has developed courses such as REVIVE Fitness, Mindful Embodiment, Chakras in Motion, and Journey of Empowerment, and leads Goddess Retreats in SWVA.

private session with Katie with text
Katie is an amazing coach, trainer, and healer. She really listens and combines all types of techniques for what I am needing in mind, body, and soul. 
Ashleigh Ward

x  Powerful Protection for WordPress, from Shield Security
This Site Is Protected By
Shield Security