Private Sessions with Katie Wells
Sessions available in-person and on Zoom
Katie supportively offers an array of methods to cater to your specific needs such as:
- Mindful Embodiment
- Chakra Balancing
- Empowerment
- Therapeutic Dance
- Integrating mind, body, and spirit
- Being with Hard Emotions
- Self-compassion
- Goal Setting
- Fitness (Cardio, Strength Training, Stretches)
- Repatterning unhelpful Behaviors
- Inspiring Creativity
- Living a truer self
Contact Katie to schedule a free 15-minute consultation to develop a plan based on your personal needs.
Katie Wells MFA has 25 years of teaching experience and is devoted to assisting others in happier and healthier ways of being. She is a Mind Body Spirit coach at Life in Balance Counseling and Wellness Center, a certified Spiritual Embodiment Teacher, Radford professor, teacher with InStill Mindfulness, dance artist, yoga practitioner, and founder of Interweave Conscious Movement®. Trained in a plethora of mind-body-spirit modalities, Katie has developed courses such as REVIVE Fitness, Mindful Embodiment, Chakras in Motion, and Journey of Empowerment, and leads Goddess Retreats in SWVA.