Katie supportively offers an array of content to cater to your specific needs such as:

 

  • Fitness (Cardio, Strength Training, Stretches)
  • Mindful Embodiment
  • Chakra Balancing
  • Empowerment
  • Therapeutic Dance
  • Integrating mind, body, and spirit
  • Being with Hard Emotions
  • Self-compassion

 

Sessions are $50 per hour through Zoom or $60 per hour in person.

A free 30-minute consultation is provided to develop a plan based on your personal needs.

 

Katie Wells, MFA in dance, is a certified Spiritual Embodiment Teacher and yogini. She has developed many embodied courses including Conditioning, Intro to Somatics, and Journey of Empowerment through Radford University. An eternal student, she continues her life-long study of mind-body-spirit modalities.
Clear
Katie is an amazing coach, trainer, and healer. She really listens and combines all types of techniques for what I am needing in mind, body, and soul. 
Ashleigh Ward