Embodiment

Classes & Retreats

Interweave® designs courses, performances, and retreats for personal growth and social change.

Interweave® combines conscious dance, embodiment principles, yoga, meditation, partner explorations, theory, and intention.

When we are in embodied presence, we can be more connected with ourselves, with each other, and with the planet.

Interweave® designs embodiment courses, performances, and retreats for personal growth and social change.

Interweave® combines conscious dance with embodiment principles, yoga, meditation, partner explorations, theory, and intention.

When we are in embodied presence, we can be more connected with ourselves, with each other, and with the planet.

Come Back Home to Yourself

Embodiment is mindfulness expanded into the body. Body awareness is heightened to sense the interplay between breath, posture, sensations, feelings, thoughts, and situations. Embodiment is both an awareness as well as body-based practices to discover, empower, and refine one’s self.

About Us

In a Typical Interweave Class…

we develop an inward sensing of the body as a gateway to self-discovery, creativity, and presence. From this authentic place we then move into the relational – creating meaningful connection with ourselves and with our community. This is movement medicine for our disembodied culture, calling us back to our bodies and lives with loving presence.

“Combining archetypes with improv dance has been a truly powerful combination”

Ashera Rose

“Moving my body with free expression is so healing. I love how Katie weaves guidance and freedom into the classes.”

Katie Lu Wryn

Why Choose Us

Gentle Guidance and Freedom of Expression

Course themes explored thus far through embodiment have been women empowerment, young adult empowerment, archetypes for self-discovery, chakras for wholeness, the study of somatics, expressive dance, and fitness. Stay tuned for Katie’s next course on emotions as guides!

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Testimonials

What People Are Saying

“Being in somatics class brought inner peace and love to my life this semester. It was my safe place.“

Zoe Coloumbis

Radford University Student

“I was surprised how bonded I felt with the participants after the first day. I have a new relationship with my body and a newfound love for dance.“

Christina Behrens

Healer

“Goddess Dance gave me confidence and taught me to respect who I am as a person! Even my posture has changed.”

Katelyn Sine

Roanoke College Student

The Interweave Team

Meet Our Team

Katie Wells

M.F.A., Founder of Interweave

Katie Wells is the Director of Interweave®. She is also a dance artist, mother, spiritual activist and perpetual student. Dance to her is far more than glitzy entertainment or as a way to prove one’s coolness

Valerie Stanton

Admin

Valerie is an inspired, enthusiastic soul, mama to a sweet toddler and devoted partner. She is a practicing Reiki master and registered yoga teacher with over 15 years’ experience combined in customer service + admin skills. read more…

Leia Jones

Yoga Teacher

With a degree in Dance and from Hollins University, and a teaching certificate in Hatha Yoga, Leia’s personal practice is rooted in the unification of yoga and dance. Through this combination she brings mindfulness to movement.

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Ready to Get Moving?

Interweave® traverses multiple spectrums: from the inward sensing to the outer expressivity, the troubles to the joys, the earth to the sky and the individual with the community. A body journey that offers relief, connection, and exhilaration, Interweave® puts transformation into practice by dissolving barriers both within and without to bring us into connected wholeness.