Embodiment
Classes, Retreats and Performance
Interweave® combines conscious dance, embodiment principles, yoga, meditation, partner explorations, theory, and intention.
Embodiment
Classes, Retreats and Performance
Interweave® combines conscious dance, embodiment principles, yoga, meditation, partner explorations, theory, and intention.
Come Back Home to Yourself
We develop an inward sensing of the body as a gateway to self-discovery, creativity, and presence. From this authentic place we then move into the relational – creating meaningful connection with ourselves and with our community. This is movement medicine for our disembodied culture, calling us back to our bodies and lives with loving presence.
Check out our classes page to see what is currently being offered.
Due to Covid19 many retreats and in-person classes have been postponed but do check back as we are expecting to resume very soon.
A short video of Katie explaining Interweave Conscious Dance with some movement examples and student feedback.
About Us
Embodiment is..
mindfulness expanded into the body. Body awareness is heightened to sense the interplay between breath, posture, sensations, feelings, thoughts, and situations. Embodiment is both an awareness as well as body-based practices to discover, empower, and refine one’s self.
“Combining archetypes with improv dance has been a truly powerful combination”
Why Choose Us
Gentle Guidance and Freedom of Expression
Course themes explored thus far through embodiment have been women empowerment, young adult empowerment, archetypes for self-discovery, chakras for wholeness, the study of somatics, expressive dance, and fitness. Stay tuned for Katie’s next course on emotions as guides!
Testimonials
What People Are Saying
“Being in somatics class brought inner peace and love to my life this semester. It was my safe place.“
“I was surprised how bonded I felt with the participants after the first day. I have a new relationship with my body and a newfound love for dance.“
The Interweave Team
Meet Our Team
Katie Wells
M.F.A., Founder of Interweave
Valerie Stanton
Admin
Leia Jones
Yoga Teacher
Ready to Get Moving?
Interweave® traverses multiple spectrums: from the inward sensing to the outer expressivity, the troubles to the joys, the earth to the sky and the individual with the community. A body journey that offers relief, connection, and exhilaration, Interweave® puts transformation into practice by dissolving barriers both within and without to bring us into connected wholeness.