Classes & Retreats
Interweave® designs courses, performances, and retreats for personal growth and social change.
Interweave® combines conscious dance, embodiment principles, yoga, meditation, partner explorations, theory, and intention.
Interweave® designs embodiment courses, performances, and retreats for personal growth and social change.
Come Back Home to Yourself
Embodiment is mindfulness expanded into the body. Body awareness is heightened to sense the interplay between breath, posture, sensations, feelings, thoughts, and situations. Embodiment is both an awareness as well as body-based practices to discover, empower, and refine one’s self.
In a Typical Interweave Class…
we develop an inward sensing of the body as a gateway to self-discovery, creativity, and presence. From this authentic place we then move into the relational – creating meaningful connection with ourselves and with our community. This is movement medicine for our disembodied culture, calling us back to our bodies and lives with loving presence.
“Combining archetypes with improv dance has been a truly powerful combination”
Why Choose Us
Gentle Guidance and Freedom of Expression
Course themes explored thus far through embodiment have been women empowerment, young adult empowerment, archetypes for self-discovery, chakras for wholeness, the study of somatics, expressive dance, and fitness. Stay tuned for Katie’s next course on emotions as guides!
What People Are Saying
“Being in somatics class brought inner peace and love to my life this semester. It was my safe place.“
“I was surprised how bonded I felt with the participants after the first day. I have a new relationship with my body and a newfound love for dance.“
The Interweave Team
Meet Our Team
M.F.A., Founder of Interweave
Ready to Get Moving?
Interweave® traverses multiple spectrums: from the inward sensing to the outer expressivity, the troubles to the joys, the earth to the sky and the individual with the community. A body journey that offers relief, connection, and exhilaration, Interweave® puts transformation into practice by dissolving barriers both within and without to bring us into connected wholeness.