Movement
Classes & Retreats
Interweave® designs classes and events for personal growth and social change by weaving the healing arts with the expressive arts.
Interweave® is a form of conscious movement that practices the awareness of body, emotions, thoughts, and our relationship with the world in the present moment.
Interweave® designs classes and events for personal growth and social change by weaving the healing arts with the expressive arts.
Interweave® is a form of conscious movement that practices the awareness of body, emotions, thoughts, and our relationship with the world in the present moment.
Fall Goddess Retreat
Come Back Home to Yourself
About Us
Sisterhood Activities
The first half of the class develops is an inward sensing of the body as a gateway to self-discovery and presence. From this authentic place we move into the relational – creating meaningful connection with ourselves and with our community. This is movement medicine for our disembodied culture, calling us back to our bodies and lives with loving presence.
“I especially love connecting to the Goddess. Combining invoking the Goddess with improv dance has been a truly powerful combination”
“Moving my body with free expression is so healing. I love how Katie weaves guidance and freedom into the classes.”
Testimonials
What People Are Saying
“Being in this class brought peace and love to my life this semester. It was my safe place.“
“I was surprised how bonded I felt after the first day. I have a new relationship with my body and a newfound love for dance.“
“Goddess Dance gave me confidence and taught me to respect who I am as a person! Even my posture has changed.”
The Interweave Team
Meet Our Team
Katie Wells
M.F.A., Founder of Interweave
Valerie Stanton
Admin
Valerie is an inspired, enthusiastic soul, mama to a sweet toddler and devoted partner. She is a practicing Reiki master and registered yoga teacher with over 15 years’ experience combined in customer service + admin skills. read more…
Leia Jones
Yoga Teacher
With a degree in Dance and from Hollins University, and a teaching certificate in Hatha Yoga, Leia’s personal practice is rooted in the unification of yoga and dance. Through this combination she brings mindfulness to movement.
Ready to Get Moving?
Interweave® traverses multiple spectrums: from the inward sensing to the outer expressivity, the troubles to the joys, the earth to the sky and the individual with the community. A body journey that offers relief, connection, and exhilaration, Interweave® puts transformation into practice by dissolving barriers both within and without to bring us into connected wholeness.