Our 3 month program begins MARCH 5TH, 2024
Sow the seeds of your truest self as we travel from the root to the heart! The Temple Sisters experience uncovers the divinity of your body, emotions, and soul’s path to live your best life.
This virtual program includes supportive sharing circles, guided movement and meditation practices, journaling, juicy lectures, and self-love homework.
Temple Sisters is open to anyone that identifies as a woman. All colors, creeds, sexual orientations and ages are encouraged. The more perspectives we have, the more wise we are as a sisterhood. We come with our differences and quickly find the love that unites us.
Temple Sisters is for you if:
- You are seeking a deeper connection with yourself – mind, body and soul.
- You want more clarity on your soul’s path.
- You are tired of feeling disconnected from your body and want to feel more at home in your body and tap into the deep wisdom it offers.
- You know that the outdated story of competition, mistrust and judgment between women does not resonate with you and you are ready to alchemize the sister wound and claim true sisterhood in your life.
- You wish to be more emotionally resilient for greater peace.
- You are ready to begin embracing who you are, giving yourself the love that you deserve.
What’s Included Each Week:
- A Zoom session most Tuesdays from 7:00 pm – 8:30 pm EST (If you miss a class, recordings are available)
- Access to a private resource folder so that you can find Zoom recordings, self-love homework and other resources with ease.
- Private sisterhood community support.
- Homework opportunities such as journal prompts, self-care practices, and sister connection.
Temple Sisters Outline
- Allow 3 hours a week for class, individual practices, and sisterhood connection.
- Most Zooms are Tuesdays from 7:00 pm – 8:30 pm
Safe and Grounded
Chakra: Root
Goddess: Gaia
Content: Releasing Tension. Connecting with the earth. Redirecting the anxious mind. Finding Safety within ourselves and within our group.
March 5 – Opening Ceremony, Safety in the Group & Root Chakra (this session is 2 hrs)
March 12 – Gaia
March 20 – Recap & Circle (WED)
Sacred Sensuality
Chakra: Sacral
Goddess: Oshun
Content: Clearing, energizing, and honoring the womb space. Going with the flow. Receptivity. Slowing down. Sacred pleasure. Making space to play and rest. Prana practices. Resourcing self-care.
March 26 – Sacral Chakra
April 2 – Oshun
April 9 – Recap & Circle
April 16 – OFF
Reclaiming our Power
Chakra: Solar Plexus
Goddess: Sekhmet
Content: Our gifts to the world. Stating our boundaries. The wisdom of shame. Dispelling negative cultural messages and self-talk. Empowering our self-worth.
April 23 – Solar Plexus Chakra
April 30 – Sekhmet
May 7 – Recap & Circle
Stepping into Grace
Chakra: Heart Chakra
Goddess: Mother Mary
Content: Receiving self-compassion. The wisdom of sadness. Self-soothing practices. Accepting “what is.” Holding our suffering with tenderness. Forgiveness. Expanding compassion for others. Random acts of kindness. Maturing into healthy behaviors. Continuing to relax. Accessing the divine mother within.
May 14 – Heart Chakra
May 21 – Mother Mary
May 28 – Recap & Circle – Closing Ceremony (this session is 2 hrs)
July 2 – Follow Up Reunion
Temple Sisters Part 2
Begins October 2024
Heart~Kwan Yin, Throat~Sarasvati, 3rd Eye~Hecate, & Crown~Shakti
Temple Sisters Outline and Schedule
Temple Sisters Outline
- Allow 3 hours a week for class, individual practices, and sisterhood connection.
- Most Zooms are Tuesdays from 7:00 pm – 8:30 pm
Safe and Grounded
Chakra: Root
Goddess: Gaia
Content: Releasing Tension. Connecting with the earth. Redirecting the anxious mind. Finding Safety within ourselves and within our group.
March 5 – Opening Ceremony, Safety in the Group & Root Chakra (this session is 2 hrs)
March 12 – Gaia
March 20 – Recap & Circle (WED)
Sacred Sensuality
Chakra: Sacral
Goddess: Oshun
Content: Clearing, energizing, and honoring the womb space. Going with the flow. Receptivity. Slowing down. Sacred pleasure. Making space to play and rest. Prana practices. Resourcing self-care.
March 26 – Sacral Chakra
April 2 – Oshun
April 9 – Recap & Circle
April 16 – OFF
Reclaiming our Power
Chakra: Solar Plexus
Goddess: Sekhmet
Content: Our gifts to the world. Stating our boundaries. The wisdom of shame. Dispelling negative cultural messages and self-talk. Empowering our self-worth.
April 23 – Solar Plexus Chakra
April 30 – Sekhmet
May 7 – Recap & Circle
Stepping into Grace
Chakra: Heart Chakra
Goddess: Mother Mary
Content: Receiving self-compassion. The wisdom of sadness. Self-soothing practices. Accepting “what is.” Holding our suffering with tenderness. Forgiveness. Expanding compassion for others. Random acts of kindness. Maturing into healthy behaviors. Continuing to relax. Accessing the divine mother within.
May 14 – Heart Chakra
May 21 – Mother Mary
May 28 – Recap & Circle – Closing Ceremony (this session is 2 hrs)
July 2 – Follow Up Reunion
Temple Sisters Part 2
Begins October 2024
Heart~Kwan Yin, Throat~Sarasvati, 3rd Eye~Hecate, & Crown~Shakti
What Makes This Program so Special?
This spring program attunes us with our bodies, our emotions, our sisterhood community, and our divine power.
This wellness program highlights chakra work to align imbalances in our lives, goddess archetypes to embrace more parts of who we are, and sacred sisterhood to support us on our journey. This is an effective curriculum used for 8 years for emotional and spiritual growth.
The Journey
Root Chakra & Goddess Gaia
Redirecting the anxious mind. Connecting with the body and the earth to feel more safe and alive.
Sacral Chakra & Goddess Oshun
Honoring the womb space, resourcing self-care, and enjoying the pleasures of life.
Solar Plexus Chakra & Goddess Sekhmet
Upholding boundaries and igniting self-worth.
Heart Chakra & Goddess Mother Mary
Access the divine mother within to open compassion towards self and others, and to mature into healthy behaviors
Temple Sisters helped me to love my very hurt places, then be able to break open and let other women see my soul… We supported each other in reclaiming parts of ourselves… The movement sparked my passion for dance and helped my confidence exponentially. The sisterhood and friendships I gained is unparalleled.
Nikki Shaffer
I feel more comfortable sitting with my thoughts and feelings instead of hiding from them and have a deeper embodiment of spirituality. I enjoyed being able to connect with each woman and hold them with love as they were being vulnerable.
I have developed a fresh relationship with my femininity. I felt so loved by the group, and the sessions instilled in me a deeper meaning of self-acceptance and self-care.
Alexis Dupras
I experienced such profound breakthroughs in my psyche, opened locked doors to my heart, bathed with loving support from attending goddesses. I feel cleansed and ready to continue my life’s work.
Your Guides
Katie Wells
Katie Wells is devoted to inspiring more love to ourselves and to each other. She has had the joy of teaching movement and personal growth tools for over 25 years. After earning a master’s degree in Dance from the University of Boulder, Katie has journeyed deeper into the healing powers of movement. She has a teaching certificate in Spiritual Embodiment from Judith Blackstone and is trained in a variety of somatic modalities for repatterning and self-realization. For years Katie has been developing embodied ways of bringing the unconscious into consciousness through archetypes and chakras. As a part-time professor at Radford University, she has designed courses such as Intro to Somatics and Journey of Empowerment. Katie also offers Mind, Body, Spirit Coaching through Life in Balance Counseling and Wellness Center, and leads seasonal Goddess Retreats with her company, Interweave Conscious Movement® in Virginia, USA.
You can find her on Facebook at https://www.facebook.com/interweave and on her website https://interweave.love/
Leah Pegram
Circle + Retreat Facilitator, Ceremonialist & Sacred Feminine Embodiment Guide.
As owner/founder of Her Sacred Circle, Leah consciously curates women’s circles, ceremonies, workshops, retreats and virtual immersions. She trains women on facilitating circles of their own to support the mission of reawakening sisterhood on the planet. She also facilitates a free, virtual, sisterhood space – the Her Sacred Goddess Collective – which currently connects thousands of women worldwide.
She serves as a guide to Remembrance. She helps women remember aspects of their Sacred Feminine energetics (intuition, flow, softness, sensuality, receptivity, creativity, compassion) so they can start living their life in their fullest expression.
You can find her on Instagram at @hersacredcircle, in her free Facebook community at https://www.facebook.com/groups/hersacredcircle and on her website https://www.hersacredcircle.com/.
Guest Teachers
Ashera
Ashera seeks to cultivate connection and beauty through the awakening of the heart, creative expression, and intergenerational community celebration. She is an interfaith minister, mentor teacher of the Dances of Universal Peace, author and teacher of art of peace curriculums, Reiki-Sound healing practitioner, and lifelong songstress and dancer. She currently is the Retreat Guide and Head Facilitator of retreats and events at Anahata Education Center. www.AnahataEducationCenter.com
The temple doors open March 5th, 2024!
TESTIMONIALS
to the work of Leah Pegram and Katie Wells
I have previously had a hard time dancing because I would feel ashamed. I deprogramed a lot of that shame and for the first time felt free dancing.
I feel refreshed every time! To be in circle with like-minded women is by far the most empowering, magical, purest love I have ever felt…We support each other’s dreams, feelings and souls.
I’ve transformed.
As a mama to a young child, I am so grateful to reconnect with myself. It was a stretch to prioritize myself, and the confidence and renewal I feel from doing just that is magical.
I trusted that giving myself this time is paramount for my ability to nourish others.
