Commit to your fitness, and enjoy these benefits!

FUN DANCE CARDIO burns calories to increase coordination, cardiovascular and cognitive function, and adds to your dance repertoire.  

STRENGTH TRAINING to sculpt the body and build muscle power and stamina.

YOGA for flexibility, mindfulness and deep relaxation.

REVIVE your Body and Spirit

All your fitness needs in just one hour! (not kidding!)


Dance Cardio, Strength Training and Yoga
Katie Wells MFA leads conditioning classes through Radford University. She has taught movement for over 25 years and is trained in a variety of dance styles and somatic techniques.

Every Monday & Wednesday

9:00am-10:00am

On Zoom and In-Person in Floyd, VA

Intermediate Level